KIKI Organic Psyllium Husk Powder is a dietary supplement that contains the powdered form of psyllium husk. Psyllium husk is derived from the seeds of the Plantago ovata plant and is rich in soluble fiber.
Digestive health: Psyllium husk is known for its ability to promote healthy digestion. The high fiber content of psyllium husk adds bulk to the stool, helping to regulate bowel movements and prevent constipation. It can also help soften the stool, making it easier to pass.
Constipation relief: Psyllium husk is commonly used as a natural remedy for constipation. When taken with water or other liquids, it swells and forms a gel-like substance in the intestines, which can help promote regularity and relieve constipation.
Colon health: The soluble fiber in psyllium husk can serve as a prebiotic, providing nourishment for beneficial gut bacteria. This may help support a healthy balance of gut flora and contribute to overall colon health.
Weight management: Psyllium husk can be beneficial for weight management due to its ability to promote feelings of fullness and reduce appetite. When consumed with water, it expands in the stomach, creating a sense of satiety and potentially helping to control calorie intake.
Blood sugar control: Psyllium husk may have a positive impact on blood sugar levels. The soluble fiber in psyllium can slow down the absorption of glucose, helping to stabilise blood sugar levels after meals. This can be particularly beneficial for individuals with diabetes or those at risk of developing diabetes.
Heart health: The soluble fiber in psyllium husk is known to have heart-healthy properties. It can help reduce cholesterol levels by binding to cholesterol in the intestines and promoting its excretion from the body. By lowering cholesterol, psyllium husk may contribute to improved heart health and a reduced risk of cardiovascular diseases.
