St John's wort is a herbal medicine used to treat mental health problems such as depression, anxiety, and stress. The botanical name for St John's wort is Hypericum perforatum, and it is sometimes marketed and sold as 'Hypericum'. It contains many active substances, including hypericin and hyperforin, which are thought to affect mood.
Depression management: St. John's Wort is most commonly used as a natural alternative for managing symptoms of mild to moderate depression. It is believed to work by increasing the levels of certain neurotransmitters, such as serotonin, dopamine, and norepinephrine, which are involved in regulating mood. Several studies have suggested that St. John's Wort may be as effective as some conventional antidepressant medications for treating mild to moderate depression.
Anxiety relief: St. John's Wort may also have some potential benefits in alleviating symptoms of anxiety disorders. Some studies have indicated that it may help reduce anxiety levels and promote a sense of calmness.
Seasonal affective disorder (SAD): Seasonal affective disorder is a type of depression that occurs during certain seasons, typically in the winter months. St. John's Wort may be beneficial in managing symptoms of SAD by helping to regulate mood and alleviate depressive symptoms.
Menopausal symptoms: Some studies have suggested that St. John's Wort may help alleviate certain symptoms associated with menopause, such as hot flashes and mood swings.
