NKD Living's high grade inulin powder is a great source of soluble dietary fibre, with a total fibre content of 89%. Sourced naturally from chicory roots it has a mild sweet taste that can be easily added to food and can even be used in baking.
Digestive health: Inulin acts as a prebiotic fiber, meaning it serves as food for beneficial bacteria in the gut. It can help promote the growth of beneficial bacteria, such as bifidobacteria and lactobacilli, while inhibiting the growth of harmful bacteria. This can support a healthy balance of gut microbiota and overall digestive health.
Improved bowel regularity: Inulin can contribute to improved bowel regularity by increasing stool bulk and promoting regular bowel movements. It can help alleviate constipation and support a healthy digestive system.
Blood sugar management: Inulin has a low glycemic index and can help regulate blood sugar levels. It is not rapidly digested or absorbed in the small intestine, which means it has minimal impact on blood glucose levels. This makes it suitable for individuals who need to manage their blood sugar levels.
Weight management: Inulin can contribute to weight management efforts. As a soluble fiber, it provides a feeling of fullness and can help reduce appetite. It can also help regulate hunger hormones and support healthy weight management when incorporated into a balanced diet.
Heart health: Some studies suggest that inulin may have beneficial effects on heart health. It may help lower LDL cholesterol levels (bad cholesterol) and improve overall lipid profile. These effects, combined with its potential role in supporting blood sugar management, can contribute to cardiovascular health.
Bone health: Inulin has been associated with improved mineral absorption, including calcium absorption. This can support bone health and may be beneficial for individuals at risk of osteoporosis or with insufficient calcium intake.
"Inulin-type fructans have been used in infants and children because of their prebiotic potential to modulate the intestinal flora and influence the innate and adaptive immune response favorably."
"Inulin-Type Fructan Supplementation of 3- to 6-Year-Old Children Is Associated with Higher Fecal Bifidobacterium Concentrations and Fewer Febrile Episodes Requiring Medical Attention"
